The Healthy Smoothie for Body Cleansing

One of my favorite body cleansing drink!

Detox Programs aren’t for losing weight only but also removing toxins from your blood stream. Drinking cucumber with water, mint and lemon isn’t really tasty for me so I prefer the “Healthy Avocado Smoothie” to drink. It’s according to preference though. As for some of you who read the word avocado and had a heart attack. I used to think the same way as when I tasted it in a restaurant I decided to research about it and I found out it's good for body cleansing. But then it became my favorite. Now First of, the benefits of an avocado smoothie are plenty

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1.Avocados are high in fat, but don’t worry, it’s the good, healthy type of fat.They also contain fat-soluble vitamin E.

2.Avocados are an excellent source of antioxidants that may help slow aging and prevent certain cancers and heart disease.

3. Rich in potassium which is very beneficiary for muscles.

4.Studies have shown that avocados can lower cholesterol, guard against eye disease, help fight oral cancer, prevent breast cancer and has been shown to inhibit prostate cancer.

5.Well this is for you body builders or fitness athletes or supposedly us just working out for a long period of time developing oxygen debt and end up with muscle toxins building up causing muscle pain and sometimes in severe cases muscle tremors. To avoid that avocados are rich in fibers which help muscles recover faster.

6. This relates to fibers as mentioned in fact 5, fibers contribute to weight loss.

Ingredients:

• Avocado halved and pitted

• 1 cup of milk

• 3 tablespoons of honey

• 1 spoon of Condensed milk/ brown Sugar

• 8 ice cubes

Put them all in the blender and you’re good to go!